Another January, another diet

January is the month of new diets, new eating regimes and ever more bizarre food restrictions.  We are bombarded with articles about lifestyle changes to enhance our health and well-being; magazines are full of meal plans and recipes which promise to  ensure we won't die any time soon.  It is all very exciting and everyone … Continue reading Another January, another diet


Spirit of office christmas

It only takes a few hours a week in an office for me to be reminded of the vibe of Christmas at work.  During the first week of December the real enthusiast brings in a box of Quality Street or a few mince pies.  Once the tinsel is put around the computer screen it is … Continue reading Spirit of office christmas